"Luckily, it is possible to reduce the effects of heat by eating "cool foods" to help lower body temperature. Foods such as watermelons, cucumbers, apples, and leafy greens can accomplish a lower body temperature." Damijana Presečnik, M. Sc. in Nutrition Let's Go! Apples and Shrimp Salad :: Diced fuji apples, shrimp & flying fish roe in a … Continue reading M Gourmet Group :: Summer Foods that Cool & Refresh!
Looking for a high-quality Asian dining experience? Well-crafted, authentic dishes await you at M Kitchen, a beautiful, upscale dining space located just north of Columbiana Centre Mall on Columbiana Drive. Relax in comfort at M Kitchen in Harbison A member of the M Group (Miyo's, M Vista), this stunning Harbison restaurant is spacious, clean and … Continue reading M Kitchen :: Beyond Special
M Gourmet Group Introduces Sushi Lovers Club! Do you and your soul mate love to treat yourselves to the elegance of a night of Sushi? Sushi is perfect for date nights... it's a sexy food... there's something kind of dangerous and sensual about taking in the cool subtle taste of raw fish ... and it's … Continue reading Newsflash!
M Kitchen 340 Columbiana Drive, Columbia | 803.764.0558 If you ask Michelle Wang, principal of the M Gourmet Group, what food means to her, she answers, "It means a lot to me. Preparing good food for others is an expression of love." And with this in mind, Michelle sets out to make every dish, every detail … Continue reading You Have to Try This Place!