M Gourmet Group :: Summer Foods that Cool & Refresh!

“Luckily, it is possible to reduce the effects of heat by eating “cool foods” to help lower body temperature. Foods such as watermelons, cucumbers, apples, and leafy greens can accomplish a lower body temperature.” Damijana Presečnik, M. Sc. in Nutrition

Let’s Go!

Apples and Shrimp Salad :: Diced fuji apples, shrimp & flying fish roe in a light, creamy dressing… delish!

Kale Salad… so fresh!
Pergola at M Kitchen on Columbiana Drive
Refreshing mojitos :: aaaahhhh!
The freshest sushi in all of Columbia, created by master sushi chefs!
Seared tuna sashimi

MIYO’S FOREST DRIVE

3250 Forest Drive, Suite B
Columbia, SC 29204 PHONE: 803-743-9996

Mon – Thurs: 11:30 am – 10 pm
Fri, Sat: 11:30 am – 10:30 pm, Sun: 11:30 am – 9:30 pm

MIYO’S HARBISON

1220 E-2 Bower Parkway, Suite E-2
Columbia, SC 29212 PHONE: 803-781-7788

Sun, Mon – Thurs: 11:30 am – 10 pm
Fri, Sat: 11:30 am – 10:30 pm

MIYO’S LEXINGTON

5594 Sunset Blvd, Suites D & E
Lexington, SC 29072 PHONE: 803-957-9888

Sun, Mon – Thurs: 11:30 am – 10 pm
Fri, Sat: 11:30 am – 10:30 pm

M VISTA

701 Lady Street, Suite C
Columbia, SC 29201 PHONE: 803-255-8878

Sun, Mon – Thurs: 11:30 am – 10 pm
Fri: 11:30 am – 10:30 pm
Sat: 11:30 am – 10:30 pm

M KITCHEN

340 Columbiana Drive, Columbia, SC 29212 PHONE: 803-764 – 0558

Sun-Thurs 11:30am – 10pm
Fri-Sat 11:30am – 10:30pm

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